I know I don’t need to remind you of all the awful things happening in the world today; I hope that you’re doing your best to help out in any way you can, whether that means protesting, donating or simply making your voice heard. I also hope that you’re still taking the time to take care of yourself. Constant stress is not healthy. You can’t pour from an empty cup, so if you neglect your mental and physical health you won’t be able to continue to give your best for very long. It’s important to remember to take time to relax and lower your stress levels every day, even if it’s only for a few minutes. I hope you are all staying safe and that this meditation helps you at least a little!